Spread the word: Body language 2.

Let's talk about your body again just as we did in Body language 1.

B.K.S. Iyengar has adopted the Downward-facing dog pose in the picture.
Follow his own instructions and check if he is doing it correctly.





Keep your arms fully stretched.
Push your buttocks upward. Don't bend your knees.
Stretch both legs equally.
Rest on your front crown.
Keep your feet flat on the floor with the toes pointing straight ahead.
Push your torso toward your legs.
Do not compress your spine.

If it's not clear what parts of the body are referred to, find the Hungarian translation in the first comment.

Do you want to practice this asana? These instruction are insufficient. Check this out in B.K.S. Iyengar: Yoga - the path to holistic health. Or visit an Iyengar yoga course with a trained teacher.

Angol tanárt keresel? www.ewalk.hu